Part of the commitment to your tummy tuck is entering into the procedure and going on afterward with the intention to eat healthily. By eating a healthy diet, you can adequately maintain your results and even enhance your physique.
It’s not always clear as to what we should be eating, but when it comes to your tummy tuck, making sense of the “should not’s” is imperative. To achieve the lasting results in your tummy tuck that you deserve, here is some food for thought on the best diets to follow before and after your procedure.
What Should You Eat Before Your Tummy Tuck?
Prior to surgery, your doctor will request that you stop all dietary habits that pose a risk for increased bleeding. You will be asked to quit smoking and stop taking any medications or supplements that increase this risk. You should also do your best to follow a stringent diet leading up to the surgery to maintain your weight.
Weight maintenance is aided by consuming foods that are high in fiber, vitamin C, and antioxidants. It is important to avoid processed foods, as these can increase inflammation. To maintain your weight, watch your carbs to avoid consuming extra calories. Limit your portions of carb staples like bread and pasta and choose high-protein foods that fight inflammation and keep you full. Foods and beverages that are high in sugar should be limited, as these can increase inflammation.
What Should You Eat After Your Tummy Tuck?
Following your tummy tuck, it is recommended that you eat lightly for that week or so. Begin with liquids like broth and water, and gradually incorporate soft, easily digested foods, including fresh fruit and vegetables (eaten raw), soft cheese, and soup. If you find that your stomach is sensitive as it adjusts to changes, fuel your caloric needs with protein shakes.
Use your best judgment, and track how you feel each day once you’re ready, return to a regular, healthy diet. Given that remaining fat cells can still inflate following surgery, you must stick to a healthy diet that allows you to sustain your results. Make realistic lifestyle changes to accomplish this goal, and remain mindful about the amount of sugar and sodium you consume.
Honor Your Results with A Healthy Diet
While it may seem limiting to be health-conscious before and after your procedure, the effects of shifting over to a healthy eating routine can actually lead to additional benefits that you’ll likely want to welcome to get the most out of your results. There are many delicious diets to try, such as the Mediterranean diet and the Paleo Diet, both of which have been proven to reduce inflammation and make your weight management process easier and more enjoyable.
Honor your decision to improve how you look and feel by pursuing a tummy tuck and a healthy diet. For more information on healthy eating before and after surgery, contact Zochowski Plastic & Reconstructive Surgery and receive recommendations from our expert surgeon, Dr. Zochowski.